As a fire fighter you have to deal with the situation at hand. Doing the plunges really makes you learn how to take a deep breath and take control of the situation. I’m a huge believer in all the benefits. I’ve noticed a huge difference in my mental clarity.

Wow what a great product I knew it would help my muscle recovery. I never realized how much it would help me Mentally it is like putting armor on after jumping in in the morning. I am ready for the day more than I ever have been.

We graduated to the Ice Barrel 300 after about 2 months with an inflatable. Wow what a difference! It’s so well insulated. It’s easy to get in and out of, and it’s the perfect size for our hot tub deck.

I live in Hawaii and the ambient temperature is around 78 degrees. We keep our barrel at 55 degree and only run the chiller twice a day for a total time of 1 hour. The insulation really keeps it at temperature.

Been using the 500 for the past 7 weeks and I absolutely love it. My body and mind yearns for a 6 minute plunge every day if not every other day.

Absolutely love my Ice Barrel 500! The full insulation is incredible and I love having the internal seat so I can relax in comfort; I’m 6ft, 250lbs.It has been an every day game changer for me. Highly recommend Ice Barrel!